For the formation of its cell structure, the brain makes use of omega 3 fatty acids while for energy, it makes use of carbohydrates. When it comes to brain functionality, B vitamins are the key. Matter of fact, studies and clinical observations have strongly linked folic acid to proper brain development.
Aside from folic acid, vitamins B6 and B12 are known to help in the manufacturing and releasing of chemicals in the brain called “neurotransmitters”. Our nervous system relies on these neurotransmitters in communicating messages to the brain like those that regulate hunger mood and sleep among others.
For foods that are rich in antioxidant nutrients like Vitamins A, C and E, they can protect the brain cells from free radicals from environmental pollution. This also goes for beta carotene. These are known as “free radical scavengers”. There are also studies that show how Vitamins C and E can help prevent the risk of dementia and Alzheimer’s as well as slow down the progression of memory loss.
There are various types of food for improved brain function. This includes nuts, seeds, eggs, avocado and berries. There are also pomegranate, green tea, coffee and chocolate as well as garlic, brown rice, tomatoes and green leafy vegetables. Actually, the list goes on. This means, there are different foods that can help nourish your brain and improve memory, concentration as well as mental awareness.
Nuts have protein and they contain high amounts of fiber. They are also rich in beneficial fats. They also contain lots of Vitamins B & E as well as magnesium which are known to be essential for cognitive functionality. Moreover, they can clear up brain fog – allowing you to think clearer. They are also considered as “positive mood enhancers”. Good sources include cashews, hazelnuts, filbert, walnuts and especially almonds. If you want to avoid carbohydrates, macadamia nuts are the most ideal. As for peanuts, it is best to avoid this as there are lots of people allergic to it.
When it comes to seeds, good choices are sesame seeds, sunflower seeds and flax seeds among others. These seeds also have lots of protein, Vitamin E, beneficial fat, stress-fighting antioxidants and brain-boosting minerals. They are known to help boost brainpower and mood.
By taking food for improved brain function, you can rid yourself from the risks of developing dementia; Alzheimer’s and even brain deterioration. Growing old is not something to dread because of these illnesses, in these elderly years, it is best to be able to recall all the good times and great memories you’ve had in your younger years. If you don’t care for your brain now, it may be too late to reverse the effects of brain deterioration.
